Posts in Nutrition
What’s the Way to Weight Loss? Counting the Calories or its Content? 

 Both sides have good points that we need to consider and combining these two concepts together will greatly increase your chances for success. The next step is to see our food with an appreciation of not just as numerical values or as macronutrient percentages with calories, but for more than what it can be in terms of quality. 

Read More
The Mitochondria: Powerhouse of the Cell

Considered to be the powerhouse of the cell, like a battery providing us with the necessary energy we need to thrive. We once believed there was only one mitochondria in each cell, however there are hundreds, even near the thousands in each cell with the new, up-to-date findings from scientists. So shouldn't we make sure our "batteries" are running at an efficient level in order for us to get what we need?

Read More
Diet, NutritionDuy Tran