Weight-loss and Proper Nutrition

The Importance of Information

     There are many methods to lose weight. There is not one diet that will work for everyone, which is why it is important to consider the individual's lifestyle, preferences such as likes and dislikes, conditions (which is very pertinent), food beliefs, and other aspects of your life that can impact your health and wellness.

Whether you want to have a discussion about trying a plan that interests you or inquire about nutritional suggestions that may be most appropriate, Nomtrition will support and guide you through your process. Some diet plans can include ketogenics, vegetarian, DASH diet, Mediterranean, or meal-replacements; we will make sure you're taking the safest and most efficient method possible.

Scientific evidenced-based facts are extremely crucial when learning about your body and how foods and nutrition will interact chemically. 

Losing Weight vs. Body Fat Loss

     Distinguishing your weight-loss journey as a successful process not only takes the amount of pounds lost, but also has to consider the amount of fat lost. If weight-loss occurs inappropriately, body fat may not be targeted, but other vital nutrients such as: muscle, water, muscle glycogen, and other important substances may be depleted. This can lead to a lot of discomfort, headaches, "diet brain", fatigue, and other issues associated with a plan not suitable for the individual.

It is important to maintain the integrity of certain systems during a weight-loss program because it can affect your overall health negatively.

If you have any questions, comments, or concerns; providing input is greatly appreciated!