I'm I against the Keto way? Not at all. I'm all for it. However, there's a responsible way to do so.
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Both sides have good points that we need to consider and combining these two concepts together will greatly increase your chances for success. The next step is to see our food with an appreciation of not just as numerical values or as macronutrient percentages with calories, but for more than what it can be in terms of quality.
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